Sports Massage

SPORTS MASSAGE is for weekend warriors, serious competitors, or just for fun:
I have specific stretches and massage techniques for runners, bikers, swimmers, and lifters.

5 fundamentals of sports success :

1. Regular Workouts
2. Sound Nutrition
3. Appropriate Stretching
4. Adequate Rest
5. MASSAGE

10 Reasons to Enjoy Sports Massage:

1. Increase muscle performance
2. Lubricate joints
3. Stretch ligaments
4. Break up adhesions
5. Minimize soreness
6. Flush metabolic wastes
7. Reduce injuries
8. Shorten training time
9. Sharpen your mental edge
10. Enhance workout enjoyment

My massage is individually designed for your special needs.

I will design your session so that your massage is perfect for you.