Types of Massage

Adryanna specializes in massage therapy for pregnant and postpartum women. She is a skilled and sympathetic therapist who will design a massage that is exactly suited to your personal needs. As the mother of three children, she can identify with and understand your pregnancy experience.

Benefits of Prenatal Massage

• Helps you prepare for an easier delivery.
• Relieves lower back pain.
• Leg massage will help control varicose veins.
• Abdominal massage will help minimize stretch marks.
• Reduces swelling and edema in hands, legs and feet.
• Increases circulation, including to the placenta.
• Brings greater nutrition to body tissues and removes waste products.
• Improves lymphatic circulation, giving you energy and less congestion and fatigue.
• Relieves the strain on your shoulders, abdomen, hips, and lower back.
• Helps muscle tone and improves flexibility in your muscles, ligaments, tendons, and joints.
• Introduces you to beneficial sleeping, sitting, and stretching positions.
• Soothes the nervous system, creating a sense of well-being.
• Helps you sleep more soundly.
• Massage promotes self-care, self-awareness, and self-love at a stressful time.

SPORTS MASSAGE is for weekend warriors, serious competitors, or just for fun:
I have specific stretches and massage techniques for runners, bikers, swimmers, and lifters.

5 fundamentals of sports success :

1. Regular Workouts
2. Sound Nutrition
3. Appropriate Stretching
4. Adequate Rest
5. MASSAGE

1. Increase muscle performance
2. Lubricate joints
3. Stretch ligaments
4. Break up adhesions
5. Minimize soreness
6. Flush metabolic wastes
7. Reduce injuries
8. Shorten training time
9. Sharpen your mental edge
10. Enhance workout enjoyment

My massage is individually designed for your special needs.

I will design your session so that your massage is perfect for you.

This is the warm oil massage everyone thinks of when they hear the term “massage.”  This technique can be very gentle and flowing or very deep and specific.  I always work with my clients to develop an individual plan for each session.  One size shoe does not fit everyone.  One set of massage strokes just won’t work for everyone.  Some people prefer very deep work.  Some people prefer a light touch.  Most people require a special focus on certain parts of the body – shoulders, neck, back, hips, jaw, hands or feet. 

I offer work that goes from the crown of your head to the tips of your toes.  You decide what you want and what you need.  I do my very best in using my skills to meet your individual needs. 

My massage space is light and airy, my sheets are crisp, and my music is soothing.  A large picture window provides beautiful light.  Aromatherapy oils and heated cushions are offered (at no extra charge) to make your massage a truly heavenly experience.